5 Of The Best Exercises You Can Ever Do

INTRODUCTION:-

We’ve all heated that exercises is important in our daily life as much as we need food to live. Exercise increases your energy level. Exercising delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance. Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercises a day is all you need to maintain a healthy lifestyle. Regular physical activity has been proven to help prevent a wide variety of health problems.

1.SWIMMING:-

Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and it is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. It helps maintain a healthy weight, healthy heart and lungs.

Swimming can also does tones muscles and builds strength . It provides an all-over body workout, as nearly all of your muscles are used during swimming. Swimming being a relaxing and peaceful form of exercise so, it’s alleviating stress. It also helps in improving coordination, balance, posture and flexibility, providing good low-impact therapy for some injuries and conditions. Swimming providing a peasant way to cool down on a hot day. It is easily being available in many places- you can swim in swimming pools, beaches, lakes, dams and river

2.TAI CHI:-

Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. It has many physical and emotional benefits.

Tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people. It is also appears to reduce pain and the symptoms of depression in some cases. In addition to the much researched benefits for reduced mortality from moderate – intensity exercise, such as you get from regular walking and jogging, it’s found the first evidence that tai chi also promotes longevity.

A growing body of evidence points to the benefits to older adults from practice of tai chi in the areas of global cognitive and memory functions especially verbal working memory. Researchers noted that tai chi has highly clinically relevant effects on endurance and peak exercise capacity in people with COPD.

3.STRENGTH TRAINING:-

Strength training is an important part of an overall fitness program. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you burn more calories.
It can reduce the signs and symptoms of many. Chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults. You can do many exercises with little or no equipment. Try pushups, pullups, planks and leg squats.

4.WALKING:-

Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat , and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart diseases, type 2 diabetes, osteoporosis and some other forms of exercise, walking is free and doesn’t require any special equipment or training.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time. There are various clubs, venues and strategies you can use to make walking an enjoyable and social part of your lifestyle.

5.KEGEL EXERCISES:-

Kegel exercises(also called pelvic floor exercises) are done to strengthen muscles of the pelvic floor. Kegel exercises not only can helpful for accidental passing of stool or gas, and may even help to improve orgasm. Causes, exercises technique, and tips also presented.

Any health conditions that put stress on the muscles of the pelvic organ prolapse. Kegel exercises consist of lifting and holding and then relaxing the pelvic floor muscles. Start by doing a small number of exercises over a short period of time, then gradually increase both the length of time and the number body exercises you are doing in each session. You should perform at least two sets of the exercises a day.