How my LIFE Changed, Thanks to E-bikes

We all had a friend in our group who was as fat as Hagrid from the Harry Potter movie. In my story, that person was me. I was blubber with lots of fats, lying around my waist, my cheeks and just like dropping down my arms.

I was a shame on myself. My friends were my companions only because I took my fatty stomach and bulky face as a joke to all. I was available for all to make fun of. I used to laugh on my physique and took it positively but many a time, it was a load on me.

The fat of mine made me not only heavy but also weak and slow for my normal walks. I was slower than all my other friends. Although I laughed aloud in public, I cried harder alone. I was broken from inside. Not only my friends but then my family also has started mocking at me. I was myself no more. I needed a change.

The thing that came in my life as a ray of sunshine was the idea of aerobics and athletics but I was as useless as my big fat stomach. There was a time when fat started accumulating over my chest. It then started looking much like breasts. I was feeling guilty about being called a man.

I started considering myself a total loser and being a failure, I gave up all the hopes. I thought of giving my last try and putting the most of the input I can. So, I stopped taking the metro and cabs as my means of transport and switched to an E-bike. I stopped eating junk food and switched to salads. I gave up watching late night and started reading books. I changed my life and transformed it.

I was hoping a good change in my physique but it turned out to be an extremely powerful move I ever made. While looking in the mirror, I saw the newer myself. I was not this happy ever. I got to know the reasons behind shedding my weight and burning my fats.

Due to the salads, I was consuming the essential minerals which a body requires to function properly, which is hard to find in the steamed, roasted and fried food items. Skipping the late-night television shows helped my eyes getting rest. Also, the after-dinner reading, not only increased my learning but also helped me getting proper sleep as I used to start yawning after reading a few pages.

And the final change. The E-bike. This was the hardest one but it helped me get in shape. It was hard to finalize the exercise I was to perform as it was required to burn excess of fats. I came down to the E-bike as my only means of transport and continued to go to work using it. Most of the days, I felt tired of using it and tried to skip it but couldn’t resist the resolution that I took to shed all of the extra pounds of flesh from my body.

I was sure of some positive results but never did I ever knew the importance of such things in our life. I was finally transformed into a man without breasts. E-bike was the most helpful tool that helped me throughout my journey in the means of transport as well as fitness. I was not a bicycle-type of person but now I recommend it to everyone around me.

Little did I know that it would impose a greater impact on my health and real-life too. I was impressed by its features and the benefit of using the E-bike. The E-bike had the feature of charging with each pedal I thrust. It got a battery installed in it. That battery was a lifesaver when I was to cycle up the hill.

All these years I have gone through; my E-bike has been the most reliable source of transport for me. I was never this much confident, relying on my fitness and my stamina increased too.

But then came a time when I thought of leaving this life of fitness for a few days and enjoying life to the fullest. I skipped using my E-bike and re-took the metro for my transportation means. I started wasting on the fried meals and binge-watching some great online series. I felt that this life of complete comfort was no more exciting to me. I was feeling empty and bored from within.

The next day, I switched back to my initial routine of fitness and was blessed by the benefits of the methods I chose. Although E-bike had been an expensive deal for me I was impressed by its benefits. The E-bike came with a One-year warranty which was a good deal thanks to 9bikes for helping to get such deals.

Although I never had any issue with the bike, I once faced some battery issues when it was not charging. The service provided by the service centre was worth appreciating. They not only fixed the issue but also served me some good magazines to read and a coffee with some snacks. This kind of service not only brings good omen but also attracts well wishes for the company.

There was a time when I once lost track of my E-bike. I, kind of, lost it. But thanks to the GPS systems, pre-installed in the E-bikes. That feature was the best in the means of security as well as navigation for the rider. I was so blessed after getting such a good means of transport and obviously without any air pollution.

In the conclusion, I would only say that this was the best investment that I ever made throughout my life that not only helped me in my wellness, maintaining my health and also reducing a fraction of pollution, hence making the Earth a little bit pure. I would recommend our readers to invest in such a technology and make this Earth, available for the future generation to come.…

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6 signs that you are a fit girl.

Being physically fit is everyone’s wish. Who does not want to live happily and stress free. To achieve these things one should have a fit body. And getting a fit body is not a piece of cake. Whether you are doing first time or you are doing it for longer time, it is not an easy process and you know that. When you are going to gym to be physically fit, you know that there are days when you does not want to go and this is your test of you commitment. Be mentally prepare when you want a fit body. So, try to acquire these things to be a fit girl and implementing these things in life will make you conquerer.

1. Eating protiens throughout the day.

Eating protiens will help you gain muscles. This does not mean that you have to workout with more intensity. So, eating protiens is good when you workout and when you are doing nothing and eating protiens to gain muscles will not help you at all. A protiens helps to build buscles and it also controls your appetite. When you eat protiens a message so sent to the brain that the stomach is full now.

Go for the protiens shake sin the morning as it will keep you going throughout the day. Later on the day you can go for the almonds, egg whites or any protiens containing food. Just make sure that you are taking enough protiens in your diet.

2. What meal you should prepare.

Prepare a simple and whole grains filled meal so that you can store them and then use it throughout the week. You can prep a few things like sweet potatoes, a tuna salad, and some kind of grain like couscous or quinoa or a veggie pasta and then use it throughout the week. This is due the time taken by grains to cook is very long so prepare it early so that you can add them up on your salad or on veggies according to your choices.

*LATEST TIP – buy some Nori roll papers if you can and add a bit of quinoa and avocado to it, then roll it up and enjoy with some soy sauce! Allows you to get healthy fats + protein + minerals!

3. Drinking water throughout your day.

Drinking enough water is very important for everybody. As all the metabolism in our body are carried out with the help of water it becomes necessary to drink water. If you feel like it is hard to achieve this than you can give yourself challenges. Like, you can take bottle of water with you and give yourself a time limit to finish this bottle up.

It is helpful as being hydrated will help you with digestion, energy, BLOAT. It also makes your skin hydrated which gives then their real glow and will make you look glowing throughout the day.

4. Keep healthy snacks handy.

Try to keep a healthy snacks around you so that when you are late in work or got stuck in traffic jams then you can eat them just to relax your stomach before you can prepare a healthy meal for yourself. You can have almonds as they are easy to carry and store. You can also have protiens bars in your bag or whatever you carry while going office. You can also make cookies or anything which is ready to eat but healthy also.

5. Always take out time to workout.

Doing workout is very important and do it as a daily manner. You can do it anytime. You can do it in the morning just before the sunrise or you can do it after your working hours after taking some rest ofcourse. You can join gym or can do 30 to 50 min exercise daily inside your home.

6. Get proper sleep.

Sleeping is the best way to relax your body as well as your mind. Try to tale a nap rather than spending time with TV and mobile phones. This will make you feel relax which is necessary to be happy throughout your day after the intensive work.…

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5 Of The Best Exercises You Can Ever Do

INTRODUCTION:-

We’ve all heated that exercises is important in our daily life as much as we need food to live. Exercise increases your energy level. Exercising delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance. Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercises a day is all you need to maintain a healthy lifestyle. Regular physical activity has been proven to help prevent a wide variety of health problems.

1.SWIMMING:-

Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and it is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. It helps maintain a healthy weight, healthy heart and lungs.

Swimming can also does tones muscles and builds strength . It provides an all-over body workout, as nearly all of your muscles are used during swimming. Swimming being a relaxing and peaceful form of exercise so, it’s alleviating stress. It also helps in improving coordination, balance, posture and flexibility, providing good low-impact therapy for some injuries and conditions. Swimming providing a peasant way to cool down on a hot day. It is easily being available in many places- you can swim in swimming pools, beaches, lakes, dams and river

2.TAI CHI:-

Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. It has many physical and emotional benefits.

Tai chi can improve balance control, fitness, and flexibility, and might cut the risk of falls in older people. It is also appears to reduce pain and the symptoms of depression in some cases. In addition to the much researched benefits for reduced mortality from moderate – intensity exercise, such as you get from regular walking and jogging, it’s found the first evidence that tai chi also promotes longevity.

A growing body of evidence points to the benefits to older adults from practice of tai chi in the areas of global cognitive and memory functions especially verbal working memory. Researchers noted that tai chi has highly clinically relevant effects on endurance and peak exercise capacity in people with COPD.

3.STRENGTH TRAINING:-

Strength training is an important part of an overall fitness program. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you burn more calories.
It can reduce the signs and symptoms of many. Chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults. You can do many exercises with little or no equipment. Try pushups, pullups, planks and leg squats.

4.WALKING:-

Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can increase cardiovascular fitness, strengthen bones, reduce excess body fat , and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart diseases, type 2 diabetes, osteoporosis and some other forms of exercise, walking is free and doesn’t require any special equipment or training.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time. There are various clubs, venues and strategies you can use to make walking an enjoyable and social part of your lifestyle.

5.KEGEL EXERCISES:-

Kegel exercises(also called pelvic floor exercises) are done to strengthen muscles of the pelvic floor. Kegel exercises not only can helpful for accidental passing of stool or gas, and may even help to improve orgasm. Causes, exercises technique, and tips also presented.

Any health conditions that put stress on the muscles of the pelvic organ prolapse. Kegel exercises consist of lifting and holding and then relaxing the pelvic floor muscles. Start by doing a small number of exercises over a short period of time, then gradually increase both the length of time and the number body exercises you are doing in each session. You should perform at least two sets of the exercises a day.…

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Walking Plan for Weight Loss

Walking is always considered as a best exercise to keep yourself healthy and fit. If we see other exercises and walking comparatively walking is better as it is budget friendly and all you need to start it just to have a clear determination and a goal. However, a pair of snickers is also needed. If you start walking regularly and makes it a habit then you would feel that you have less mood swings, you always look happy. The researchers also found that a regular walk plan can also reduce the risk of high blood pressure, high cholesterol, diabetes as well can be a lot more helpful in arthritis. And for all these benefits you just need a clear determination to walk daily even not running.

While walking is not seen as a form of exercise by many people around us but it has most of the same benefits as that of doing aerobics and strength development exercises like plunge, lunges etc.
If you are going to gym everyday but due to some reason you have to skip it then walking is the best option to keep yourself fit and healthy. While going to gym is a good workout for developing muscles and strength but skipping it has some side effects too.

Let’s get started with the walking plans.

Goal

You should start with a goal of increasing pace of your walking each week. Make sure that each walk at least burns 200-300 calories per day. You can easily achieve this by adding pace to your walking or start walking with some weight

Stretching

Stretching is one of the most important pre exercise thing to be done. Stretching make your muscles prepared for the exercise you are going to start. This also increases the blood flow to your muscles. Some the stretching such as pulling of legs to your chest, swinging of legs laterally can be of great use.

Increase in Pace

Increasing the walking pace slowly increases your intensity of walking. Always start with a 5 minutes warm up session and give 10 minutes to each rep. Divide each rep into 3 sections.

1) Walk with a steady pace for 4 minutes. You will just be walking but your breathing pace will increase in this period.
2) Now be a little slow and hold your breath. This will also be of 4 minutes’ duration. In this period your breathing will be in control and you would be able to talk.
3) Do this for 2 minutes only. You have to walk with your whole strength and as fast as possible.
Strength Training

You can also include some strength training exercises into your daily routine. Some of the body movements like squat, plank, lunges, push ups can be used to build up your body strength for day to day activities.
Some Tips to get started

It’s not really matters that for how much duration you start with. But try to keep increasing the duration. It is nearly impossible to start with a 30 minutes walking on the very first day. So do not feel bad if you get tired quickly. The only thing that can make you get going is your determinatio…

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